Did you know you can improve your health and fitness simply by learning to breathe correctly? Breathing correctly will optimize oxygenation to your muscles and internal organs.
3 Common Traits in Elite Athletes and How to Perform in the Clutch
7 Tips to Maintain Your Focus During the Big Game
The BIGGEST secret to you playing your best when it counts the most is learning how to keep yourself calm and composed. If you allow yourself to get too nervous or too excited right before or during a competition, then your muscles will tighten up, you’ll lose your confidence and your play will go right down the tubes!